Flow Fitness Runner walking belt

Yes, I got me a walking belt. That may sound weird, so here is what I mean:

Walking belt Flow Fitness Runner
Flow Fitness Runner

You may wonder why I got this thing when it’s perfectly possible to walk outside.

Correct on many levels. However, the nasty season is coming along again (a.k.a. autumn and winter), and then walking outside isn’t always a bundle of fun. Rain, cold, snow, ice, and that list has some variations, and all of those don’t really appeal to me to go outside.

Flow runner

That is why I bought this Flow Fitness Runner, although with its top speed of 6km/h it is not exactly ‘runner’. But I got it for walking. As you can see, it fits under a table when folded up (big advantage).

It comes with a remote control and an app on the phone. Using it is really simple. Switch it on, get on the belt and make it go. Then walk until you feel it was enough (or until you reached a goal you set).

The display shows speed, time, steps and distance in sequence, so you can easily keep track of your goals. And best of all: it works naked as well as clothed. And honestly, who wants to walk clothed inside the house?

Treadmill

Now, some of you clever clogs might wonder why I didn’t straight away buy a big serious treadmill that also allows for running and has a cup holder (we can’t live without cup holders, right?) and all that jazz.

There are a few good reasons for that. 1 is: I don’t have the space for it. I looked for a fold-up treadmill. Didn’t find one. 2: I don’t run any more. I stopped after my back told me that running was not a good idea.

Work

Walking and calling on treadmill

The cool thing with this apparatus is also that I can have it in ‘sleep’ mode during the work day. Once I have a longer phone call to do, I can step on it, start walking and do the phone call. Easy peasy.

It is clear, I hope, that I won’t wear a suit, like the bloke in the picture. Working at home is working naked, so calls and walks are done in the same ‘fashion’.

No one notices and everyone is happy.

Do you own indoor fitness stuff like this? I hope you do, and that you can use it often.

Do you feel healthy?

Yes. Serious question. I know not everyone is totally, entirely, 100% healthy, but as far as you can be, do you feel healthy?

naturist vacation
Healthy people having fun

If you can state that you feel healthy to a degree, how much do you think a nude lifestyle contributed or contributes to that?

Is it a little? A lot?

I ask this, because everywhere one can read about the health benefits of naturism and nudism, and through this post I would like to get a feeling about how true such statements are. Health, after all, is one of the most important ‘goods’ we can have.

Health

There are people who sacrifice their health for their work, and then they spend most of their fortune to get their health back. Which won’t happen, I’m

convinced of that. Money goes a long way, but not all the way. What got ruined can’t be fixed by medication or surgery. It will always be more or less a shadow of what a person could have been.

Skin, air and sun

Those are a good mix, as far as any lifestyle goes. That’s proven. More and more people seem to avoid that though, which, given COVID-19, is kind of understandable, but social distancing isn’t the same as becoming a hermit in one’s own house. There are plenty of ways to enjoy the outside without being packed on top of each other. Sensible people know that.

I, for one, am convinced that my nude life has made me a healthier person. I don’t need to be in the sunlight 24/7 (imagine the amount of travel that would take!) but some sunlight, some air, and all of that on all the skin, is wonderful.

Do you feel the same?

Do you ‘online’ more?

With the pandemic not giving up so easily, I wonder: do you do more stuff online than you did before?

If you’re like me, the answer’s yes. Work mostly takes place online in my profession anyway, so I can do that anywhere with a decent internet connection.

Is she dressed of nude? No one can tell without a camera.

A huge benefit of that is that, unlike most offices, I don’t need to wear the amount of clothes that ‘society’ requires. That’s a good thing.

Video conferencing? A shirt will do – but take care when walking away with the camera on. LOL!

But entertainment also moved online a lot. For me, the fact that it’s “winter” also helps with that. I love morning walks, but not when it’s cold. Wind and rain comes down by the buckets very often, so walks are off for me. Call me a wimp. I don’t care.

Naked online yoga or Pilates are great things too. Moving around to places is a no-no, so sites like NakedInMotion provide a good alternative. Also DoriaYoga from London might be interesting for the folks in Europe, to avoid time zone issues.

With the lockdown continuing, I hope everyone is doing their best to stay fit in a way that works for you. I’m constantly looking for new ways, fun ways, and good ways to exercise, while I do try to stick with my usual set of exercises that – I think – work for me.

Maybe there’s a specific kind of workout you like and you can’t find a nude version online. I bet that happens a lot. My tip for that would be: follow the clothed version and do it nude when you’re not required to use a webcam. It’s as simple as that. People who complain that the instructor should be nude as well have the wrong mindset, in my eyes. It’s about the exercise, not the fact that you can look at nude people. There are other websites for that.

Keep yourself going, nude friends. Move as much as you can. Find exercises you can do anywhere. Simple tools like milk jugs filled with some water as weights or dumbbells can make it a cheap experience as well. Just know what you’re doing; don’t get hurt trying to stay in shape!

Fitness!

Yes, we’re going to get fit in this article. Or at least, I’m going to write about it, and how to do it in our preferred lack of attire.

Last Saturday on Twitter, Florida Free Beaches (@BeachesFree) posted a bunch of links to a site called AdultFitness.com.

With Covid still keeping many of us in the house and therefore away from proper fitness facilities, that seemed a worthwhile subject to dive into.

(Image from adultfitness.com)

The blogpost I read first talks about 3 kinds of reasons for fitness.

  1. At home workouts
  2. Self Growth workouts
  3. Stress Relief workouts.

As we all known, keeping our bodies in some shape is important. Of course, round is a shape too, but perhaps that isn’t the healthiest form. This said, your mileage as well as your body may vary, so I’m not posing absolutes here.

I’ve always been a proponent of nude fitness and activities like hiking.

With hiking out of the realm of options at the moment (definitely with the cold coming in), nude fitness is the way to go.

Adultfitness seems to be an interesting place to check out (I haven’t done that yet). After all, not everyone is an expert on figuring out the right kind of exercises that are good for you. Pulling a muscle is easy, and damaging your body in the long run is something we all should avoid (unless you’re into that kind of thing).

Adultfitness offers a free and a premium option, so that is nice. First give them a free spin and upgrade if you feel like it. (No, I’m not affiliated with them, I don’t get a free premium plan or anything. I’m just pointing out the options, okay? Wait, a free premium plan? 😀 )

The idea of stress releasing exercises sounds good to me. This isn’t an easy time for most of us. Stress builds up as the Covid pandemic creeps along and refuses to go away.

I hope this helps a few people to get their fitness mood on. Stay healthy, everyone.

The heat is on. The clothes are off.

My initial idea for the title of this post was “the drinking naturist”, after the podcast “The Thinking Atheist” that I follow, but that might give people the wrong idea (e.g. alcohol and things) so I changed that.

Here in Europe, temperatures are rising this week. Locally we may see 36 C, which is 97 F. Not the stuff we usually encounter during the year, although it’s getting hotter and hotter each year.

Yes, summer is here and it’s a hottie.

This, of course, is a great thing for naturists, nudists and other clothes-free-oriented humans. I can understand that – I’m writing this post clothes-free too, which is the best state to be in for a human body. Clothes not needed? Leave them off. (When will the world understand that?)

Because of that hot weather, I would like to remind everyone that it’s important to stay hydrated. And that means to drink in advance. Once you start feeling thirsty, you’re generally too late. So drink up while you don’t feel like it. Feeling bad just before you drink is not the smart thing to do, even when you’re nude.

I think it’s also smart to stay out of direct sunlight on the hot parts of the day. Now everyone has their own heat tolerance, but please be smart about it. Just because it’s hot and sunny, that doesn’t mean you have to be out in the sun as long as you can. You will survive with the vitamin D you collect in the ‘off hours’. Sun-stroke and skin cancer are real. Please remember that.

Sunlovers having fun at the beach

A naturist’s view on the perversion of beauty

Perversion of beauty?

Yes. It happens. All around us. The thought that naturists stand for, that every body is a good body, isn’t supported nor carried by everyone.

As I was listening to the November 2009 episode of the Naturist Living Show podcast, a show I can really recommend, I heard so many things that struck me and rang my bells that I had to write this post about it.

So, what’s the buzz?

In the podcast I heard (among other things) a story about a young woman who apparently looked good and healthy, who was incredibly influenced by the media and their unrealistic goals of “beauty”. She had decided to contact a plastic surgeon who would make all kinds of fake alterations to her body to make her “beautiful”.

Unreal beauty

There would be breast implants, a “tummy tuck” and a few other “improvements”, which she wanted to get done as a “surprise” for her husband who was away. (Image is not of said young woman.)

Now really… who would want to improve a body when there’s nothing wrong with it? And that only because Supermodelthe outside world is proclaiming that you are not good enough unless you look like Kate Moss, to name one of the super models that clearly are the basis of existence for many woman.

It’s a shame and it angers me tremendously that wonderful people with what, a flaw, a wrinkle, a tummy, stretch marks… that such good, healthy, beautiful people feel compelled to obey the words of a bunch of lunatics who are only after their money. Because that, of course, is the name of the game. Beauty products that cost hands full of money. Plastic surgery isn’t the cheapest kind either. And for what? To be turned into unreal, plastic versions of themselves?

Photoshopped model

People who have no wrinkle, who are “industrial beauties” and whose cheeks probably will crack when they try to laugh (if their plastified cheeks actually allow them to laugh)?

Stop the plastification of people!

Real people are much better in my opinion. The true value shouldn’t be put on someone’s outside. That’s not going to last, no matter how much cash you throw at plastic surgeons, pill mongers and diet advisers. In my view it’s much healthier to cultivate your inner beauty.

It’s something that will cost you less and bring you much more. Be beautiful the naturist’s way. Trust me, there are more people like us, with our flaws and flabs, than there are industrial grade beauties. We’ll outnumber you always. And we’re far happier.

 

Nudity and a lack of summer

The weather here in Europe has been appalling for naturists and nudists alike when it comes to going outside. Cold, wind, rain, all those goodies – and a lack of sunshine.

Scenes like this one have been happening here more than once over the past month. I’m probably not the only one who starts to feel vitamin D deprived, and that’s horrible. It’s sad when we have to go without our favourite source of that vitamin.

vitamin DOf course you know that one.

The sun. What else?

There are alternatives, like fish, wheat bread and such but…

nothing beats soaking up the sun with all of our skin. Unfortunately I have no good cure for a lack of sun. If however you are looking for good ways to be naked while the sun is not around…

You could meet up with naturist friends either at your home or in theirs. Get together naked, have a good time. Talk, watch a good film, interact – and leave your smartphone in the pocket of your clothes!

naked in the saunaYou might consider a visit to a sauna. Saunas are great places to be naked, at least over here in Europe.

In a sauna you can meet other naked-minded people there; perhaps even make new friends.

A great way to be nude as well is of course in your home. You may need some precautions because there are always the very curious ones who think it’s their obligation to stare into your living room and point out what’s wrong. And you bet that those are the same people who think being naked, even inside your own four walls, is wrong!

curtainsGlass curtains can be your friend here. It blocks the view from outside quite effectively and if someone is still able to peek inside an accuse you of being an exhibitionist it won’t be hard to convince others that this person is a peeping Tom. Or Tina.

 

If you don’t like having those curtains up all the time there are ways of clipping them up if you want your privacy and easily taking them down as soon as you’ve had enough of being naked. (Inserting time to laugh here.)

I hope that people who are deprived of their nudity can find some solace and tips in this post. If you can, take a vacation to a warm and sunny place where nudity is okay. This however isn’t within everyone’s reach, and for those I tried to come up with some viable and not too expensive alternatives.

Be happy, everyone. And be naked.

Naked is healthier and here is why.

Most textile-oriented people won’t agree with this statement but naked is healthier. I feel like living proof and I let me tell you why. First have a look at this picture:

Body

…do you see something odd? If not, look again. (If you have to look again you’re still learning to be a naturist as you probably only saw a penis.) I saw it immediately as soon as it appeared. There’s a bump on the right side. It’s an inguinal hernia, also known as groin rupture. People who are comfortable with seeing and knowing their own naked body will notice and acknowledge such strange occurrences much sooner than clothes people. I am convinced of that.

Doesn’t mean that I’m happy that I see it because this probably means surgery (be it minor surgery according to the doctor) and I haven’t been in a hospital since almost 40 years.

The Scientific Reasons Why You Should Just Always Be Naked

This is a full repost of a great article. Find the original at http://elitedaily.com.

Show a man with a gun… it’s called action. Show a man with a dick… it’s called indecent.

There’s something wrong with the way Americans have come to accept almost every aspect of the human condition except for the most natural one. We’ve accepted guns, drugs and violence, yet refuse to accept bare breasts and genitalia.

Put a man killing and raping women in a movie and it may go on to win an Oscar. Put a naked woman on the screen, and it won’t be allowed a nomination (take “Blue is the Warmest Color” for example).

We’ve become so desensitized to everything, but the one thing that makes us human. We’ve come to accept almost every negative aspect of human nature, yet refuse to condone the most natural state a human being can be — the nude.

With the recent craze of the health benefits of sleeping naked, I couldn’t help but wonder if there were more benefits we’re missing out on by always covering up.

Are nudists colonies onto something? Are we depriving ourselves of essential nutrients and benefits due to our perversion to the human body?

What would happen if we accepted our bodies the same way we accepted everything else? What would happen if we stopped covering up and started stripping down? What would happen if we all just let our bodies hang out in the open and didn’t hide them in dark worlds of porn, indecency and fetishes?

According to Matthew Westra, a psychology professor at Longview Community College in Missouri, “Nudity is a taboo in America because we primarily equate nudity or nakedness with sexuality and we have taboos about sexuality.”

This association between nudity and sex is exacerbated by the use of strip clubs and pornography that have come to represent a wrongful or sinful type of behavior that is only achieved in the nude.

There’s no denying Americans are prudish by nature. There’s also no denying, however, that if we could get past our childish perversions and accept nudity as a basic and natural human form, there would be a lot less “deviousness” and fewer obsessions with the human body — and we could all just stop caring so much about it.

When clothes come off, so do the stigmas

Things are only taboo because we make them that way. People only go searching for something they can’t have because its “illicit” status makes it intriguing.

If men, however, were exposed to nudity on a normal, everyday basis, they wouldn’t fantasize and obsess over it the way 14-year-olds do at the sight of their first breast.

According to Dr. Conrad Manning in his paper “Virtues of Nakedness: Physical & Psychological Health,” “By making nakedness an ordinary, matter-of-fact, common experience, unassociated with sexuality, the unhealthy prurient interest in pornography would be considerably lessened.”

Imagine if men were desensitized to the female body. Imagine if they didn’t feel the need to rip a woman’s clothes off to fulfill some fantasy they’ve created in their minds.

Imagine if men stopped putting all their time and energy into seeing women naked and just learned to live side-by-side with them?


Fewer clothes, fewer problems

Imagine if we lived in a world where bodies weren’t hidden under layers while models with “perfect bodies” ran around half naked? Imagine if we all just looked at each other the way God made us without any implications or idealized notions of the perfect body?

According to Manning, it’s our clothing that creates our insecurities and inability to accept and love each other the way we should.

We put materialistic value on the human form and it’s created mental illness along with body dismorphia and an undesirable environment for humans to live and communicate within.


Early exposure means early acceptance

Like anything, most of our neuroses and phobias form during childhood. But what if we’d grown up in a nude household? What if we’d been taught from a young age nudity is natural and the human body is beautiful?

Studying these effects in their book, “The Naked Child: Growing Up Without Shame,” Dennis Craig Smith and William Sparks found that children exposed to nudity from a young age became either unfazed by the human body later in life and sometimes, psychologically stronger because of it.

More studies were done on this topic. One study published in the Journal of Social Psychology by Marilyn D. Story examined 264 children and their parents. The results proved children raised around nudity grew up with a higher body self-concept.

According to Story, “coming from a nudist family played a more significant role in the children’s positive self body-image than their race, gender, or area of the country in which they lived.”


Baring your body means banning bacteria

In another paradox, humans donned clothing to keep away parasites and filth, yet only created breeding grounds for different types of infections and disease.

While clothes may seem like a way to keep the dirt off, we’re really only harming ourselves more.

In the study “A Naked Ape Would Have Fewer Parasites” published by the University of Reading, “Lyme Disease deer ticks can grab onto our sweaters and sea lice can sneak into our bathing suit crotches.

Cinched-up belts, ties, and clothes impede breathing. Men’s snug pants raise testicle temperature, lowering sperm count and fertility.”

Along with infertility rates and Lyme disease, clothes also contribute to yeast infections and UTIs in women. They are creating problems by trying to eradicate them.


Naked today, alive tomorrow

What if I told you shoes were causing you to lose brain function? What if not wearing shoes meant decreasing your risk for Alzheimer’s? What if stripping down the clothes meant adding up the years?

According to  Dr. Norman Doidge, “Going shoeless is now recognized as an anti-Alzheimer’s, brain-boosting activity because the sole sensation entices your brain into growing extra, efficient neuron connections.”

It seems arbitrary, but walking around barefoot increases brain flexibility. It doesn’t just make you feel young again, it makes your brain feel young again.

 

Health

chairiconDo you know we all sit too much?

And do you know that too much sitting around isn’t good? Don’t worry, this is not going to be a post about all the things that are good for you because what’s good for one doesn’t have to be good for the other.

It’s just something I want to draw attention to because it’s something we probably almost all are doing. Sitting too much.

DSC02194

I noticed this with myself too. I used to get home after a day at work (where I mostly sit)  and after dinner or whatever the time is I would sit (!) down at my computer and check mails, share and read on the few social media that still allow nudity and then I’d write.

The Naked Crow books require a lot of writing, so they also require a lot of computer work. (No, I’m not doing all that writing by hand!) And computer work is usually done sitting, until I had a great idea. Well, I think it was great then and I still think it is:
DSC02192
I got a simple high bar-table and put my laptop on it. I now switch my computer work between sitting at the desktop (above) and standing at the laptop (left). And I can tell you that wasn’t easy at first. My legs had to get used to this VERY much. In the beginning I could barely stand for 10 minutes. Now I’m doing better. I can stand at the laptop for 2 hours without a problem. The thing to remember is that you occasionally have to move about, use your legs. Otherwise you get painful feet and knees. It’s the joints that then get the rough times.

I don’t know if you have experienced something like this already. If you did and you went for a solution, good for you. If you didn’t yet, maybe this post stimulates to think about sitting and how you could avoid doing it too much.

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