health ⁽⁵⁾

I'm still examining options. The "Down Dog" phone application (yes, let me write out the full word, instead of 'app', because I do things like that,) is very well done, amazingly clear and easy to follow. Instructions, sound, video, all kinds of options to set,…

I have a question. About yoga. I've been reading things again, about how important it is to keep your mind fit as well as your body. And how those two things are connected. It even seems to be an important way to keep out of dementia-problems…

A few weeks I wrote something for the old folks, about age and muscles. Here's a small update. There were workdays of 10 or more hours that I didn't keep it. For - probably - obvious reasons. The repetition of the curls, or arm bends,…

Up here, in the north, it's getting colder. Slowly, at the moment, but it's happening. With energy prices going up and through the ceiling, it's hard to stay warm for many people, which is a bloody shame, considering "we" are priding ourselves on being civilised.

Catching the sun like a boss... We all love the feeling of the sun on our skin. The wind touching us everywhere, without hindrance of cloth, fabric and all such nasty bit. There is a downside to modern air, though: "We are continuously exposed to…