Naked meditation – 1. Preparation.

Yes. You probably all have heard of nude meditation. And you probably are all aware of the nude factor of it as that’s easy to achieve if you’re a regular on this site.

But what about the rest? This meditation thing that people mention? How do you do that?

Is it the stuff where you tie your (naked) body into knots, wrap your ankles around your neck and all that other painful-looking stuff?

Nope, none of all that is needed for meditation. Some people do it because they can. Some forms of meditation need it as it’s part of the practice. I want to help you in getting a peek into a simpler form of meditation, something you can do nearly anywhere.

What do you need for a simple form of meditation?

1. A place to sit comfortably. No need to hang from a stick or stand on a sacred rock on one leg. Find a place where you can sit without being disturbed. If you can find a place without distracting sounds/noises, even better. A backrest? No problem. Just make sure you can sit up straight, which is good for your spine.

2. A technique to meditate. Again, this is not going to be a difficult thing. I’ll outline a few easy ways to meditate for you as I write more about naked meditation. (Most of it can be done dressed too, but you know, clothes… meh…)

3. The desire to meditate. Meditation may sound cool and fun but you may find that after a few times it becomes difficult. I know, that sounds odd for something that’s supposed to relax you but the thing is that many people’s minds are not used to deep relaxation any more. The mind is kept active 24/7 these days by all the stimuli we get from TV, Internet, ads everywhere. Once you breach that hurdle though, you’ll start feeling the benefits.

Are you game?

The Scientific Reasons Why You Should Just Always Be Naked

This is a full repost of a great article. Find the original at http://elitedaily.com.

Show a man with a gun… it’s called action. Show a man with a dick… it’s called indecent.

There’s something wrong with the way Americans have come to accept almost every aspect of the human condition except for the most natural one. We’ve accepted guns, drugs and violence, yet refuse to accept bare breasts and genitalia.

Put a man killing and raping women in a movie and it may go on to win an Oscar. Put a naked woman on the screen, and it won’t be allowed a nomination (take “Blue is the Warmest Color” for example).

We’ve become so desensitized to everything, but the one thing that makes us human. We’ve come to accept almost every negative aspect of human nature, yet refuse to condone the most natural state a human being can be — the nude.

With the recent craze of the health benefits of sleeping naked, I couldn’t help but wonder if there were more benefits we’re missing out on by always covering up.

Are nudists colonies onto something? Are we depriving ourselves of essential nutrients and benefits due to our perversion to the human body?

What would happen if we accepted our bodies the same way we accepted everything else? What would happen if we stopped covering up and started stripping down? What would happen if we all just let our bodies hang out in the open and didn’t hide them in dark worlds of porn, indecency and fetishes?

According to Matthew Westra, a psychology professor at Longview Community College in Missouri, “Nudity is a taboo in America because we primarily equate nudity or nakedness with sexuality and we have taboos about sexuality.”

This association between nudity and sex is exacerbated by the use of strip clubs and pornography that have come to represent a wrongful or sinful type of behavior that is only achieved in the nude.

There’s no denying Americans are prudish by nature. There’s also no denying, however, that if we could get past our childish perversions and accept nudity as a basic and natural human form, there would be a lot less “deviousness” and fewer obsessions with the human body — and we could all just stop caring so much about it.

When clothes come off, so do the stigmas

Things are only taboo because we make them that way. People only go searching for something they can’t have because its “illicit” status makes it intriguing.

If men, however, were exposed to nudity on a normal, everyday basis, they wouldn’t fantasize and obsess over it the way 14-year-olds do at the sight of their first breast.

According to Dr. Conrad Manning in his paper “Virtues of Nakedness: Physical & Psychological Health,” “By making nakedness an ordinary, matter-of-fact, common experience, unassociated with sexuality, the unhealthy prurient interest in pornography would be considerably lessened.”

Imagine if men were desensitized to the female body. Imagine if they didn’t feel the need to rip a woman’s clothes off to fulfill some fantasy they’ve created in their minds.

Imagine if men stopped putting all their time and energy into seeing women naked and just learned to live side-by-side with them?


Fewer clothes, fewer problems

Imagine if we lived in a world where bodies weren’t hidden under layers while models with “perfect bodies” ran around half naked? Imagine if we all just looked at each other the way God made us without any implications or idealized notions of the perfect body?

According to Manning, it’s our clothing that creates our insecurities and inability to accept and love each other the way we should.

We put materialistic value on the human form and it’s created mental illness along with body dismorphia and an undesirable environment for humans to live and communicate within.


Early exposure means early acceptance

Like anything, most of our neuroses and phobias form during childhood. But what if we’d grown up in a nude household? What if we’d been taught from a young age nudity is natural and the human body is beautiful?

Studying these effects in their book, “The Naked Child: Growing Up Without Shame,” Dennis Craig Smith and William Sparks found that children exposed to nudity from a young age became either unfazed by the human body later in life and sometimes, psychologically stronger because of it.

More studies were done on this topic. One study published in the Journal of Social Psychology by Marilyn D. Story examined 264 children and their parents. The results proved children raised around nudity grew up with a higher body self-concept.

According to Story, “coming from a nudist family played a more significant role in the children’s positive self body-image than their race, gender, or area of the country in which they lived.”


Baring your body means banning bacteria

In another paradox, humans donned clothing to keep away parasites and filth, yet only created breeding grounds for different types of infections and disease.

While clothes may seem like a way to keep the dirt off, we’re really only harming ourselves more.

In the study “A Naked Ape Would Have Fewer Parasites” published by the University of Reading, “Lyme Disease deer ticks can grab onto our sweaters and sea lice can sneak into our bathing suit crotches.

Cinched-up belts, ties, and clothes impede breathing. Men’s snug pants raise testicle temperature, lowering sperm count and fertility.”

Along with infertility rates and Lyme disease, clothes also contribute to yeast infections and UTIs in women. They are creating problems by trying to eradicate them.


Naked today, alive tomorrow

What if I told you shoes were causing you to lose brain function? What if not wearing shoes meant decreasing your risk for Alzheimer’s? What if stripping down the clothes meant adding up the years?

According to  Dr. Norman Doidge, “Going shoeless is now recognized as an anti-Alzheimer’s, brain-boosting activity because the sole sensation entices your brain into growing extra, efficient neuron connections.”

It seems arbitrary, but walking around barefoot increases brain flexibility. It doesn’t just make you feel young again, it makes your brain feel young again.

 

Nude beaches and cameras

I suddenly wonder about something. Nude beaches (and other places where naked people like to gather) and cameras. We all know the ever-present smartphones and they all have cameras. Cameras that aren’t always welcome at nude hangouts. After all you don’t want to have just anyone take your picture and put it on some porn site where others ogle you and have their pity little pleasure.

On the other hand however, cameras can be put to good use. At times I read of people complaining that they are harassed and stared at by unreal nudists. Such ‘nudists’ probably make a habit out of that.

Nudist beach
Enjoying the beach unhindered.

Suppose now that you are there, seeing people who’re making a pest of themselves. Perhaps even for so umpteenth time. Wouldn’t a camera be a great deterrent when you point it at them and snap their picture? You can show it around and let others know about those predators so they can be spotted easily?

That way we, the real nudists and naturists, can enjoy our beaches and resorts without having to be suspicious about folks who seem to have dubious intents…

 

Weird nudity laws

Via Jillian’s Page did I find a list of very strange things concerning nudity…

Did you know you’re not allowed to be naked in your own home in Singapore? You can get a hefty fine and face jail time even!

The same goes for Villahermosa in Mexico, even though the fine there is lower than in Singapore.

I don’t see many readers of this naturist blog moving to either of those places soon.

On the other hand it’s totally fine for ladies in NYC to bare their breasts in public as long as it’s recreational and not for ‘business’ purposes.

05 UnderboobIn Cleveland, Ohio even the smallest sliver of underboob is considered nudity. I wonder what they will think of bare arms…

On the contrary, if you want to go hiking in the nude legally you should move to Los Angeles: 02 Hiking ShortsDid you know that? If you want to see a few more odd nudity laws, do hit Jillian’s Page. It’s worth following.

Clothing optional

We all know what it means, right? A place where you can go any way you want. Either fully dressed, partially dressed or not dressed at all. I think that these places are very good places because they offer something for everyone. Still you won’t easily find me there.

I’m a naked naturist and for that reason I like places where I don’t see clothes, no matter how skimpy.

Don’t get me wrong: facing the choice between clothed and clothing optional I’ll opt for the latter but when I can avoid optional clothes I will certainly do that. Clothing optional for me always hovers in that grey area where you can find peeping Toms and Tinas who hide behind their clothes, hats and sunglasses just to have a good look at (and giggle over? and picture of? and…?)  those silly naked folks who are there too.

I don’t know how you feel about this, but perhaps you’re inclined to tell me about it in the comments section.

Nudism me

Barefoot makes me feel more naked.

I’m a home nudist. I like to go around naked in my own house. It’s a good feeling. The only thing I used to wear were slippers. A few days ago somehow I forgot to put them on and walked around barefoot. Then the realisation hit me: I feel more naked when I walk barefoot.

I was astonished about this and tried them on and off a few more times, each time reaching the same conclusion: barefoot feels more naked. I’ve given this some thought. The only reason for that feeling that I can find is that walking barefoot puts me in contact with the world. (As this is the floor of my home I can’t really say nature). Walking on slippers means I feel the same thing everywhere. Walking around barefoot makes me feel different things in different places. Maybe there’s more to it than I understand now. I wonder if any of you have experienced the same thing, so I’m looking forward to your comments on this!

Natural vs. Normal

Every so often you hear that nudism is normal. Walking around naked, clothes-free, undressed, nude, call it what you like, it is normal.

Actually it is and it’s not. Why do I say that? According to Dictionary.com, ‘normal’ stands for

conforming to the standard or the common type; usual; not abnormal; regular; natural.

There is says that normal is natural. Interestingly enough though, looking at ‘natural‘ in the same place doesn’t list ‘normal’ with ‘natural’:

– existing in or formed by nature (opposed to artificial)

Normal means that it’s the norm, the regular, standard thing to do. Most people wear clothes, as that’s the norm. It’s generally considered the proper (normal) thing to do. And then there’s us, the bunch of freaks who renounce clothes wherever possible. Have you heard people say “that’s not normal”? And do you know that they’re right? It’s natural but not normal. Now if they were to say “it’s not natural” then they’re wrong.

Image courtesy of Wikipedia

Unless they can present empirical proof that most of them were born clothed.

In the end the thing that stands to question is: do you want to be normal or do you want to be natural? And before you get under steam and start venting: yes, we all want natural to be the new normal, but that’s not going to happen by tomorrow. We’ll just have to stay natural as much as we can to make the point that “not wanting to be normal” doesn’t mean we’re abnormal.

Naked meditation

Naked meditation
You may have heard of it before. Or done it before. Or have no experience with it or either (being naked, or meditation). I started meditating a long time ago. Partly because I was curious, partly because I had stepped away from Catholicism and Christianity as those didn’t appeal to me. After going through several kinds of meditation (Yoga, Zen, etc.) I found Transcendental Meditation. No, don’t worry, this is not to convert you or drag you into something.

The interesting bit is that for meditation it is always emphasised that it’s important to wear clothing that doesn’t feel tight or restrictive.

Nude YogaNow, what can be less restrictive than no clothes at all? (Except for when it comes to your own mind that tells you to wear something because being naked is wrong? In which case you should retrain your mind, but that’s my opinion.) That is the awareness I had when I started into nudism and naturism. After trying it, I decided that meditating in the nude was the ultimate way to do it for me. There is literally nothing that is ‘around’ you. No itching from fabric, no restraints from elastics.

I only discovered one drawback to this. When meditating together with others who are not into meditating in the nude, I don’t want to make those people feel uncomfortable so I wear something as light as possible. Those meditations are never as good as the nude ones, though.

If you want to read more about nude meditation, here are a few links to other blogs: