fitness ⁽⁴⁾

Can't help it. That is what they're called and what I'm doing lately. They are good for core stability, something that disappears quickly in old people. Yes, I officially fall in the old people category, age wise, although no one (not even me) actually believes…

Healthy activity in the most natural way.

I'm still doing things to stay out of the shape that's round. It's probably easier and comfortable but I'm weird like that. Approaching 66 years on this ball, I've managed to stay healthy, which is pretty good, I think. Over the last load of months…

I wrote about fitness and staying in shape before. Really, it's important. I'm approaching 65 years of age now, and that, for me, requires awareness of how my body works. Oh, it still works. I'm moving, working, doing things, but I plan on keeping that…