yoga ⁽³⁾

Part 3 of my yoga journey. For the older parts, go here. My feelings so far: Objective: It's a well thought out way to do / learn yoga. The options are many, the levels are too, and the instructions are very very clear. Definitely recommendable.

I'm still examining options. The "Down Dog" phone application (yes, let me write out the full word, instead of 'app', because I do things like that,) is very well done, amazingly clear and easy to follow. Instructions, sound, video, all kinds of options to set,…

I have a question. About yoga. I've been reading things again, about how important it is to keep your mind fit as well as your body. And how those two things are connected. It even seems to be an important way to keep out of dementia-problems…