age ⁽²⁾

A few weeks I wrote something for the old folks, about age and muscles. Here's a small update. There were workdays of 10 or more hours that I didn't keep it. For - probably - obvious reasons. The repetition of the curls, or arm bends,…

A while ago I watched a very long youtube video. It's about 1.5 hours, so if you want to have a go at it, you're warned. This video talks about the need to stay active and keep muscles busy. TL;DW (Too Long; Didn't Watch) version:…