{"id":5119,"date":"2020-11-11T14:12:21","date_gmt":"2020-11-11T13:12:21","guid":{"rendered":"https:\/\/zjuzdme.org\/?p=5119"},"modified":"2020-11-07T12:18:01","modified_gmt":"2020-11-07T11:18:01","slug":"fitness","status":"publish","type":"post","link":"https:\/\/zjuzdme.org\/old\/2020\/11\/fitness\/","title":{"rendered":"Fitness!"},"content":{"rendered":"\n<p>Yes, we&#8217;re going to get fit in this article. Or at least, I&#8217;m going to write about it, and how to do it in our preferred lack of attire.<\/p>\n\n\n\n<p>Last Saturday on Twitter, <a href=\"https:\/\/twitter.com\/BeachesFree\" class=\"rank-math-link\">Florida Free Beaches (@BeachesFree)<\/a> posted a bunch of links to a site called <a aria-label=\"AdultFitness.com (opens in a new tab)\" href=\"https:\/\/adultfitness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">AdultFitness.com<\/a>.<\/p>\n\n\n\n<p>With Covid still keeping many of us in the house and therefore away from proper fitness facilities, that seemed a worthwhile subject to dive into.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/adultfitness.com\/blogs\/wp-content\/uploads\/2020\/10\/new-types-of-fitness-you-need-to-know-about.jpg\" alt=\"\"\/><figcaption>(Image from adultfitness.com)<\/figcaption><\/figure>\n\n\n\n<p>The blogpost I read first talks about 3 kinds of reasons for fitness.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>At home workouts<\/li><li>Self Growth workouts<\/li><li>Stress Relief workouts.<\/li><\/ol>\n\n\n\n<p>As we all known, keeping our bodies in some shape is important. Of course, round is a shape too, but perhaps that isn&#8217;t the healthiest form. This said, your mileage as well as your body may vary, so I&#8217;m not posing absolutes here.<\/p>\n\n\n\n<p>I&#8217;ve always been a proponent of nude fitness and activities like hiking.<\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"First 2 naked hikes, Lanzarote 2015\" src=\"https:\/\/player.vimeo.com\/video\/142780745?dnt=1&amp;app_id=122963\" width=\"840\" height=\"473\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zjuzdme.org\/wp-content\/uploads\/2016\/03\/DSC02927.jpg\" alt=\"\" class=\"wp-image-2173\" width=\"277\" height=\"367\" srcset=\"https:\/\/zjuzdme.org\/old\/wp-content\/uploads\/2016\/03\/DSC02927.jpg 361w, https:\/\/zjuzdme.org\/old\/wp-content\/uploads\/2016\/03\/DSC02927-226x300.jpg 226w\" sizes=\"auto, (max-width: 277px) 85vw, 277px\" \/><\/figure><\/div>\n\n\n\n<p>With hiking out of the realm of options at the moment (definitely with the cold coming in), nude fitness is the way to go.<\/p>\n\n\n\n<p>Adultfitness seems to be an interesting place to check out (I haven&#8217;t done that yet). After all, not everyone is an expert on figuring out the right kind of exercises that are good for you. Pulling a muscle is easy, and damaging your body in the long run is something we all should avoid (unless you&#8217;re into that kind of thing).<\/p>\n\n\n\n<p>Adultfitness offers a free and a premium option, so that is nice. First give them a free spin and upgrade if you feel like it. (No, I&#8217;m not affiliated with them, I don&#8217;t get a free premium plan or anything. I&#8217;m just pointing out the options, okay? Wait, a <em>free<\/em> premium plan? \ud83d\ude00 )<\/p>\n\n\n\n<p>The idea of stress releasing exercises sounds good to me. This isn&#8217;t an easy time for most of us. Stress builds up as the Covid pandemic creeps along and refuses to go away.<\/p>\n\n\n\n<p>I hope this helps a few people to get their fitness mood on. Stay healthy, everyone.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, we&#8217;re going to get fit in this article. Or at least, I&#8217;m going to write about it, and how to do it in our preferred lack of attire. Last Saturday on Twitter, Florida Free Beaches (@BeachesFree) posted a bunch of links to a site called AdultFitness.com. With Covid still keeping many of us in &hellip; <a href=\"https:\/\/zjuzdme.org\/old\/2020\/11\/fitness\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fitness!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,95],"tags":[566,24],"class_list":["post-5119","post","type-post","status-publish","format-standard","hentry","category-clothes-free","category-naktivism","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/posts\/5119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/comments?post=5119"}],"version-history":[{"count":1,"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/posts\/5119\/revisions"}],"predecessor-version":[{"id":5120,"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/posts\/5119\/revisions\/5120"}],"wp:attachment":[{"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/media?parent=5119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/categories?post=5119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjuzdme.org\/old\/wp-json\/wp\/v2\/tags?post=5119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}