Naked meditation – 6. Progress

Welcome to part 6, probably then end of this short and simple trip into the world of meditation. How are you doing? Are you feeling more comfortable with meditating? Do you experience anything out of the ordinary?

If you want you can post your experiences here in the comments. If you feel unsure that’s a good idea you can of course always drop me an e-mail.

Note for norther hemisphere people: the weather is getting colder now. If you notice that meditating isn’t going that great because you focus on shivering, be smart and pull a blanket or so around you.There’s no need to feel cold while meditating – in fact that won’t help you at all. Don’t use anything restricting like clothes: a blanket will work. You’ll be naked and warm beneath that.

Notice:

If you already feel that this form of meditation is not working for you, that’s okay. Perhaps you are not one for a “sitting still meditation”. You can look for a yoga class near you and practise the forms you learn there naked, at home. Or you might even find a naked yoga class near where you live. Just don’t give up on this form of meditation too quickly. As I said before, it may take weeks or even months for your overloaded mind to accept this peace and quiet-stuff as a good thing. It will happen.

Author: Paul

Simply someone who likes and promotes the clothes-free lifestyle.

3 thoughts on “Naked meditation – 6. Progress”

  1. Paul, I want to thank you for posting the segments on naked meditation. My mind is busy with daily things right now. But I will remember and revisit all your posts on meditation and will relax and open my body to mental peace and physical rest for my body. I respect you for taking the time to share with me and others what will make us happy in the long run!

    1. Dear Patrick, I am very happy that my little series on meditation, nude or otherwise, means something to you. If I reach only 1 person then the effort was entirely worth the time I put into it.
      🙂 Rest well, and peace be with you. Naked peace is even better, we both know that. 🙂

      1. Paul, Thanks so much for your encouraging response. When I practice meditation it will always be nude and I will think of your part in my nude meditation! Thank you my nude friend!

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